Details of book
Preksha Dhyana Yogic Kriyayen (Booklet)
by Muni Kishan Lal
The present book Yogic Kriyayen (Yogic Physical Exercises) by Muni Kishan Lalji gives an easy method that can followed by everybody, even the novice who has had no experiences of this discipline. These exercises are an integral part of Yoga. The Preksha Meditation propounded by Yuvacharya Shri Mahapraijna is a very comprehensive system that gives an important place to the Yogic exercises. Muni Kishan Lalji has had the opportunity to work with many practitioners of Yoga at different centers in the country. By his efficient conducting of Asana courses and Yogic exercises to students from the country and abroad, specially Japan, Holland, Italy and Taiwan, Muniji has earned a name, that he fully deserves.
The present publication, elaborately illustrated, has behind it the experience of a master who always seeking to find the best and easiest ways to maintain health - both physical spiritual and for a balanced life. This publication is an important addition to the literature in Life sciences. He has fulfilled the earnest request of his foreign students, especially the Japanese practitioners, by writing this book.
'Yogic Kriyayen' contains 13 exercises pertaining to face, spinal cord and abdomen, and lastly hands and feet (motor organs). If one is not in a position to devote more time in Asanas etc., due to his busy life, he can at least take up these exercises at any place, at any time, for any duration in his busy life, and feel activity, vitality and vigor in his body without any boredom and fatigue.
Muni Kishan Lalji has really done a Yeoman's service in bringing out this book, thereby adding a new dimension to the age-old methodology of postures, the Yogasanas and suggesting these useful exercises for all human beings.
The author will continue in his mission, I believe, of spreading the Yoga discipline in all sections of the people - irrespective of their caste or creed and for the general welfare of the humanity at large.
I am grateful to the Canadians - Mrs. Irena and Mr. Michael for their kindness in going through the proofs and also enriching the publication by their valuable suggestions.
Shri R.S. Soni of Research Dept. and Shri Navin K. Dharamsey deserve thanks for correcting and reading proofs of this English version.
November 19, 1989
Dr. Nathmal Tatia
Director, Anekant Shodh Peeth
Jain Vishva Bharati
Ladnun, (Rajastan) India.