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A Handbook of Preksha Meditation for the Trainers (Booklet)

by Acharya Mahaprajna

This Handbook of Preksha Meditation is a small guideline showing examples of schedules from the system of Preksha Meditation.

  1. Perceptive Preksha Meditation (listen to your self)
    A typical session sequence is described by the chapter [0][1][2][3][4]
    Then following some possible variations in the 3rd step, chapter [3A][3B][3C]
  2. Contemplative Meditation (talk to your self)
    3 samples of Anupreksha Medition: Chapter [5][6][7]
  3. A special session on Kayotsarga: Total Relaxation With Self-Awareness [8] and one for Fredom From Drug Addiction [9]

Publisher: Jain Vishwa Bharati, Ladnun, India
Editor: Muni Mahendra Kumar
Translator: Muni Mahendra Kumar
Edition: First Edition, 2004
Pages: 33
Dimensions: 11.90 x 17.70 x 0.20 cm (W x H x D)
Weight: 35 g
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